Exercise Directory

A full list of all the exercises contained on the site. All exercises can be undertaken by males and females. We are working to film all exercises for both genders. Click the links provided for full explanation and accompanying video.

Biceps

Biceps Exercises	Video	Equipment	Difficulty
Barbell Curl	Male / Female	Barbell	Beginner
Dumbbell Curl	Male / Female	Dumbbell	Beginner
Hammer Curl	Male / Female	Dumbbell	Beginner

Chest

Chest Exercises	Video	Equipment	Difficulty
Bench Press	Male	Barbell	Intermediate
Dips	Male / Female	Bodyweight	Intermediate
Incline Dumbbell Press	Male / Female	Dumbbell	Beginner
Dumbbell Flys	Male / Female	Dumbbell	Beginner
Dumbbell Bench Press	Female	Dumbbell	Beginner
Incline Barbell Bench Press	Male	Barbell	Intermediate

Quads

Quads Exercises	Video	Equipment	Difficulty
Squat	Male / Female	Barbell	Beginner
Leg Press	Male / Female	Machine	Intermediate
Leg Extension	Male / Female	Machine	Beginner
Goblet Squat	Male / Female	Dumbbell	Beginner
Bench Lunges	Female	Bodyweight	Beginner

Traps

Traps Exercises	Video	Equipment	Difficulty
Seated DB Shrugs	Male / Female	Dumbbell	Beginner
Standing Smith Machine Shrugs	Male / Female	Machine	Beginner

Triceps

Triceps Exercises	Video	Equipment	Difficulty
			Beginner
Dips (narrow elbows)	Male	Bodyweight	Advanced
Seated Triceps Extensions	Male / Female	Dumbbell	Intermediate
Cable Push Downs	Male / Female	Machine	Beginner
Bench Dips	Male	Bodyweight	Beginner
Laying Triceps Extensions	Female	Barbell	Intermediate

Shoulders

Shoulders Exercises	Video	Equipment	Difficulty
Side Lateral Raises	Male / Female	Dumbbell	Beginner
Bent-Over Rear Delt Raise	Male	Dumbbell	Intermediate
Face Pulls	Male	Machine	Intermediate
Seated Dumbbell Shoulder Press	Male / Female	Dumbbell	Beginner
Front Raises	Female	Dumbbell	Beginner
Seated Bent-Over Rear Delt Raise	Female	Dumbbell	Intermediate

Lats

Lats Exercises	Video	Equipment	Difficulty
Neutral Grip Pulldown	Male / Female	Machine	Beginner
Seated Cable Row	Male / Female	Machine	Beginner
Pull Ups	Male / Female	Bodyweight	Intermediate
Dumbbell Row	Male / Female	Dumbbell	Intermediate
Bent Over Barbell Row	Male / Female	Barbell	Intermediate

Hamstrings

Hamstrings Exercises	Video	Equipment	Difficulty
Stiff Leg Deadlifts	Male / Female	Barbell	Intermediate
Squat	Male / Female	Barbell	Beginner
Hamstring Curl	Male / Female	Machine	Beginner
Ball Hamstring Curl	Female	Ball	Intermediate

Glutes

Glutes Exercises	Video	Equipment	Difficulty
Glute Bridge	Male / Female	Bodyweight	Beginner
Barbell Hip Thrust	Male / Female	Barbell	Advanced
Single Leg Glute Bridge	Female	Bodyweight	Beginner

Forearms

Forearms Exercises	Video	Equipment	Difficulty
Behind The Back Barbell Wrist Curl	Male / Female	Barbell	Intermediate
Forearm Curl	Male	Dumbbell	Beginner
Reverse Curl	Female	Barbell	Beginner
Barbell Wrist Curl	Female	Barbell	Beginner

Calves

Calves Exercises	Video	Equipment	Difficulty
Standing Calf Raises	Male / Female	Machine	Beginner
Seated Calf Raises	Male / Female	Machine	Beginner

Abdominals

Abdominals Exercises	Video	Equipment	Difficulty
Crunches	Male / Female	Bodyweight	Beginner
Hanging Knee Raises	Male / Female	Bodyweight	Intermediate
Laying Leg Raises	Male	Bodyweight	Beginner
Forearm Plank	Male / Female	Bodyweight	Beginner
Leg Raises	Female	Bodyweight	Beginner
Roll-Outs	Male / Female	Machine	Beginner

Lower back

Lower back Exercises	Video	Equipment	Difficulty
			Beginner
Deadlift	Male / Female	Barbell	Advanced
45° Back Extension	Male / Female	Machine	Intermediate

Traps (mid-back)

Traps (mid-back) Exercises	Video	Equipment	Difficulty
Deadlift	Male / Female	Barbell	Advanced
Seated Cable Row	Male / Female	Machine	Beginner
Dumbbell Row	Male / Female	Dumbbell	Intermediate