A full list of all the exercises contained on the site. All exercises can be undertaken by males and females. We are working to film all exercises for both genders. Click the links provided for full explanation and accompanying video.

Biceps

Biceps Exercises Video Equipment Difficulty
Barbell Curl Male / Female Barbell Beginner
Dumbbell Curl Male / Female Dumbbell Beginner
Hammer Curl Male / Female Dumbbell Beginner

Chest

Chest Exercises Video Equipment Difficulty
Bench Press Male Barbell Intermediate
Dips Male Bodyweight Intermediate
Incline Dumbbell Press Male / Female Dumbbell Beginner
Dumbbell Flys Male / Female Dumbbell Beginner
Dumbbell Bench Press Female Dumbbell Beginner
Incline Barbell Bench Press Male Barbell Intermediate

Quads

Quads Exercises Video Equipment Difficulty
Squat Male / Female Barbell Beginner
Leg Press Male / Female Machine Intermediate
Leg Extension Male / Female Machine Beginner
Goblet Squat Male / Female Dumbbell Beginner
Bench Lunges Female Bodyweight Beginner

Traps

Traps Exercises Video Equipment Difficulty
Seated DB Shrugs Male / Female Dumbbell Beginner
Standing Smith Machine Shrugs Male / Female Machine Beginner

Triceps

Triceps Exercises Video Equipment Difficulty
Beginner
Dips (narrow elbows) Male Bodyweight Advanced
Seated Triceps Extensions Male / Female Dumbbell Intermediate
Cable Push Downs Male / Female Machine Beginner
Bench Dips Male Bodyweight Beginner
Laying Triceps Extensions Female Barbell Intermediate

Shoulders

Shoulders Exercises Video Equipment Difficulty
Side Lateral Raises Male / Female Dumbbell Beginner
Bent-Over Rear Delt Raise Male Dumbbell Intermediate
Face Pulls Male Machine Intermediate
Seated Dumbbell Shoulder Press Male / Female Dumbbell Beginner
Front Raises Female Dumbbell Beginner
Seated Bent-Over Rear Delt Raise Female Dumbbell Intermediate

Lats

Lats Exercises Video Equipment Difficulty
Neutral Grip Pulldown Male / Female Machine Beginner
Seated Cable Row Male / Female Machine Beginner
Pull Ups Male / Female Bodyweight Intermediate
Dumbbell Row Male / Female Dumbbell Intermediate
Bent Over Barbell Row Male / Female Barbell Intermediate

Hamstrings

Hamstrings Exercises Video Equipment Difficulty
Stiff Leg Deadlifts Male / Female Barbell Intermediate
Squat Male / Female Barbell Beginner
Hamstring Curl Male / Female Machine Beginner
Ball Hamstring Curl Female Ball Intermediate

Glutes

Glutes Exercises Video Equipment Difficulty
Glute Bridge Male / Female Bodyweight Beginner
Barbell Hip Thrust Male / Female Barbell Advanced
Single Leg Glute Bridge Female Bodyweight Beginner

Forearms

Forearms Exercises Video Equipment Difficulty
Behind The Back Barbell Wrist Curl Male / Female Barbell Intermediate
Forearm Curl Male Dumbbell Beginner
Reverse Curl Female Barbell Beginner
Barbell Wrist Curl Female Barbell Beginner

Calves

Calves Exercises Video Equipment Difficulty
Standing Calf Raises Male / Female Machine Beginner
Seated Calf Raises Male / Female Machine Beginner

Abdominals

Abdominals Exercises Video Equipment Difficulty
Crunches Male / Female Bodyweight Beginner
Hanging Knee Raises Male / Female Bodyweight Intermediate
Laying Leg Raises Male Bodyweight Beginner
Forearm Plank Male / Female Bodyweight Beginner
Leg Raises Female Bodyweight Beginner
Roll-Outs Male / Female Machine Beginner

Lower back

Lower back Exercises Video Equipment Difficulty
Beginner
Deadlift Male / Female Barbell Advanced
45° Back Extension Male / Female Machine Intermediate

Traps (mid-back)

Traps (mid-back) Exercises Video Equipment Difficulty
Deadlift Male / Female Barbell Advanced
Seated Cable Row Male / Female Machine Beginner
Dumbbell Row Male / Female Dumbbell Intermediate